The staff of a urology publication measured the size of the phallus in men of different races. The meta-analysis received the status of a serious scientific work. It showed: the average length of an erect penis in the world is 13. 1 cm.
From an evolutionary perspective, the human penis is larger than gorillas and chimpanzees. But in 95% of cases, men are dissatisfied with the average size. They are looking for ways to enlarge the penis quickly, irreversibly and at minimal cost. Today, a great way to relieve small penis syndrome has been found.
How to make it quickly at home
To understand how to enlarge your penis at home, you need to study the anatomical structure of the penis. After understanding the structure of the tissues, it is easier to ensure progress and increase erection and rest by 5 cm.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunic of the penis. Trainingdo it morning, night, 7 days in a row. Allow at least 4 hours of rest between exercises.. A week's course will make the penis more massive and thick, but the gains will be reversed if you stop training.
Breakfast technique:
- warm wrap- 10 minutes. The penis is heated to safely stretch the tissues and grow without injury. Heat the napkin in hot water, place it on the genitals, massage the organ;
- V-stretch. The approach takes 3 minutes. Multiple approaches are used to fully develop tissues. The set time is 20 minutes. Resting between stretches restores blood circulation. At the end, add the Sadsak exercise (at 60% erection level);
- warm compress– heating pad for 10 minutes.
In the evening, repeat the 10-minute warm compress. The main load is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Performing V-stretches:
- an inverted OK grip is placed on the phallus without an erection;
- the barrel is slowly drawn to the end;
- place the grip on the center of the penis, press down for 10-30 seconds, release;
- repeat the pressure, moving the grip closer to the root - for 10-30 seconds, release;
- press down again, but closer to the head - for 10-30 seconds;
- repeat the steps 5 times.
Sadsak exercise:
- do a warm-up, so that the penis reaches 60% erection;
- Place the OK handle under the root with one hand and the trunk with the other;
- tighten barrel grip. The blood is blocked by adding the middle finger to the grip;
- the blood moves closer to the head;
- at this point we add the remaining fingers. The strong pressure forces most of the blood into the head and causes it to swell. The pressure is maintained for 3-5 seconds;
- We repeat the exercise, changing hands.
Jelqing:
- The base of the penis is grasped with the right hand (OK grip);
- squeeze the ring tightly and guide it to the head;
- the second pointer is placed on the root with an OK grip, the first pointer is released;
- the compressed ring is returned to the head;
- repeat 20 times, switching hands.
in 3 days
Healthy men take a more radical route in a week. Surgeons enlarge the penis with ligamentotomy, lipofilling, placement of gel implants, and hyaluronic acid injections.
In order to modernize the penis and increase its size in less than 3 days, an express suspension course is performed. This is a progressive method of increasing length. The hangers can be vacuum or mechanically attached. Vacuum is safer than sealing by pressing the barrel.
How to place a hanger:
- a load of up to 2 kg is attached to the penis in a sitting position;
- the hook is released, the barrel pulls down at a 90-degree angle;
- the load is maintained for 20 minutes.
The long effort of the hanger pulls the ligament, the tunica albuginea of the penis. This is a powerful, accentuated effect on the penile tissue. Active, 3-day, 4-times-a-day intensive work helps to achieve a more massive, fleshy penis.After completing the training, it is possible to return to the original dimensions.
In 1 day
The express option is a pump with a powerful vascular effect. Negative pressure creates lymphedema in the tissues. After training, the penis grows by 3-4 cm, the growth lasts exactly 24 hours, and then its size gradually decreases.
Technique:
- a warm compress is placed on the penis;
- 5 minutes of jelqing relaxes the tissues and ensures proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are coated with lubricant, the flask is pressed into the vulva, a tight seal is achieved;
- do 2-4 pumps. There should be light pressure and a comfortable suction on the barrel. After 2 minutes, the flask is moved up and down. Increase pressure 1-2 inches for 10 minutes;
- the flask is removed;
- apply a new dose of lubricant to the penis and jelq for 30 seconds;
- take a warm shower for better blood supply.
Use an air pump for an express boost. The dry method strongly increases blood flow. The session lasts 2-3 hours, with short breaks.
For the fastest possible development, massage, jelq and exercise with the penis vacuum extender. The intensive program worsens the sensitivity.Blood flow overloads penile tissue. The body will inevitably react, the penis will become much thicker when it is at rest. During an erection, the corpus cavernosum takes in one and a half times more blood.
Express zoom modes within 24 hours:
- warm-up, pumping for 10 minutes, with jelqing lubricant 100 pulls;
- warm compress, exercises with a pump for 15 minutes, jelqing 100 pulls (wet), Julia's exercise 40 times;
- warm-up, compression 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sex
Men temporarily increase the size of their penis before sex.
Recipes:
- soda baths– 40 mg/250 ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sex results in a visible increase in volume due to strong blood flow. The regular procedure provides +2 cm in 3 months;
- nozzles– to instantly increase volume and length. In a sex shop, a model is selected with additional stimulation (antennae, vibration);
- tablets from the PDE-5 group– consumed one hour before intercourse. Pharma dilates the blood vessels supplying the penis and increases blood flow. Caves take in more blood, trunk size increases. In the future, the growth of the penis will be ensured by a long-lasting erection;
- creams, gels, ointments– the drug is rubbed into the penis before sex. Once absorbed, the formula improves blood flow, erection and increases libido. The increase in size is due to the maximum blood supply.
How to get temporary growth easily
The easiest way is to use supplements, creams and drugs belonging to the PDE-5 group. But men achieve the most unstable results. They return to normal size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge your penis in a minute? The simplest method is special nozzles. Toys are available in all sex shops and are affordable. They do not require labor for real correction, changing the size of the phallus. For ease of use, men pay by losing sensitivity.
Conclusion
Express methods aimed at quickly enlarging the phallus give dubious progress. This is a strategic measure that helps before sex. For irreversible growth, they create a training program that they follow every day.